If you need more guidance, talk to your doctor or dietitian.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking
Replace smoking with other activities that occupy your hands and your mouth. A. Be confident that you are making a healthy choice! Your whole body will thank you!. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Snack on fruit or chewing gum to satisfy any sweet cravings. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Article Source: Stop smoking now
